Saturday, August 16, 2008

The high fat content of banana chips

Did you know that the banana chips that come in those "healthy " trail mixes are full of fat?
They are often coated and deep fried resulting in about 441 calories and 29 grams of fat with 25 of those as saturated fat in a 3 oz serving.

Today I decided to make my own banana chips in a dehydrator and they taste great and have only 3 grams of fat and no saturated fat in the a 3 oz serving. 

Wow what a difference! 

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